How to Step Off the Hedonic Treadmill and Find Lasting Happiness

 Overview




The term Hedonic treadmill revolves around our tendency to return to a baseline level of happiness or mental state shortly after having a joyful or distressing experience; thus no matter how much we make noticeable progress towards success we go back to the baseline level.



Pursuit of happiness is one of the most sought after and cherished motives of numerous people around the globe as it mirrors the desire for success and achievement that are the essential parts of human nature. During this self fulfilling journey we strive to reach our goals through hard work and determination however the joy from reaching our goals is short lived.



Breaking free from the emotional phenomenon of the hedonic treadmill involves the adoption of many strategies and techniques in order to never lose momentum and happiness after reaching goals.




Breaking free from the Shackles of the Hedonic Treadmill 




The term hedonic treadmill dates back to the 1970s when it was coined by two psychologists Brickman and Campbel, The theory revolves around the return to stale levels of happiness regardless of the achievements and goals.



In order to overcome this psychological state we need to implement many strategies such as savoring and cultivating positive experiences and focusing on meaningful interactions as well as being grateful which is essential for psychological and mental well being and fosters positivity.

Taking on many hobbies brings numerous sources of joy and happiness whether it is going for a hike,meeting your friends,listening to your favorite music or any favorite activity  besides it promotes variety which plays a major role in maintaining high levels of dopamine and reducing stress and anxiety.


One of the best techniques to escape from the hedonic treadmill effect is to focus on our overall well being rather than the material purchases. The five pillars of well-being revolve around a sense of purpose, social life, knowledge, and physical and mental health that play a key role in self development and growth as well as giving us direction in life.


Furthermore, revamping our self-plays a major role in cultivating and fostering a positive mindset as our inner dialogue greatly impacts our well-being. By getting into the habit of self-praise and self-love, we achieve inner peace and cultivate self validation which is crucial for developing confidence and improving our self-esteem which is vital for tapping into lasting happiness.





Bottomline



Breaking free from the hedonic treadmill does mean we give up on our dreams and aspirations but rather gaining a deeper understanding of what truly fuels and cultivates our positive mindset.

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Culinary Oddities: The World's Strangest Delicacies

  Overview Visiting various regions of the world is definitely one of the most exciting and thrilling experiences.Each country has its charm in its own right as it provides visitors with the opportunity to unravel the hidden gems of the region. Embarking on a journey to unravel the mysteries of the different regions of the world allows us to connect with their historical and cultural heritage.Many aspects play an important role in distinguishing each region.Aspects such as unique landscape, music, rich history, and cuisine, which illustrate the region’s traditional heritage and play a major role in portraying the region’s identity. Dishes around the world are indeed an amazing part of discovering various regions as they shed light on the culture and traditions of the regions.There are numerous unique and even strange delicacies making each region stand out. Strange and Unique Dishes around the Globe  Cuisines around the world allow you to immerse yourself in various local dish...
Lire la suite

How AI is Revolutionizing Healthcare Amidst Global Pandemics

  Overview Lately technological developments and innovations have been witnessing significant growth and revolutionizing numerous fields and industries around the world.This mainly attributed to the ongoing scientific research and new features and strategies to further improve products and services. One of the most important holy grails of technological advancements is definitely the incorporation of AI also known as (artificial intelligence).This new feature has been playing a key role in the development of various industries particularly healthcare services and the pharmaceutical industry. The implementation of AI brought numerous technological developments and innovations to the healthcare system improving services and paving the way for better and more effective healthcare.Thanks to AI pharmaceutical industries and drug companies are able to track and control dangerous pathogens and  pandemics such as COVID19. Artificial Intelligence : A powerful Weapon Against pandemics A...
Lire la suite

The Evolution Of Social Media: From Facebook To Tiktok

  Overview Social media has come a long way; it is a fundamental aspect of technological development and has been playing a key role in connecting people from all over the globe, overcoming all frontiers. Communication is a crucial part of our lives, and the need to connect with people from all over the world regardless of their ethnicity, race, or nationality urged developers and technological industries to develop and improve social media platforms. The monumental emergence and innovations of social media platforms made it possible for numerous communities to connect with each other, sharing ideas, life experiences, thoughts, and much more. Furthermore, social media mirrors the substantial development of human communication. Social Media Platforms: Development and Innovation It should not come as a surprise that social media platforms quickly gained noticeable popularity and became an innovative means of communication among people from all corners of the world, given their ease o...
Lire la suite